headspin >>>>



From me :You must use a special hat for headspin.hat must be from sintetic material(that place where you spin)
The best combinations: with windmills,muchmillz,freezes.
More hard combinations: with flarez,airtracks,tracks,ninties.
There are a lot of headspins in the breakdance:nail(legs together),barrel(legs close to stomach),star(legs far from each other) and others.
••• All instructions i found on - One shot crew's site,becouse i've the problems with English •••

Aidos


Steps :
 It is possible to hurt your neck with this one, so be careful. Practice your handstand to get balance and build up your neck muscles.
1] Do a handstand, so that your feet are in the air and you're using both your hands for support. Practice this and make sure you can stay up for a long time. Then try moving around in a circle by "walking" on your hands.
2] Move you legs as far apart as you're comfortable with. Twist your hips in the opposite direction that you want to spin in.
3] Twist your hips back in the direction you want to spin in and bring your legs together in a circular motion to get momentum. You can also push off with your hands to help with speed.
4]This should give you anywhere from half a rotation to a full rotation at first. Once your spinning your hands come off the floor and you use them for balance.
5] You could leave it at that, but once you've got to a full rotation and you want to keep going, you bring your hands down and push off again.

A smooth surface is essential. You can wear a hat if you don't want to mess with your head.

Instructions were made by OnE sHoT cReW.

Headspin:BARREL


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